People who are too heavy

People who are too heavy

To be very fat is not healthy. Very heavy people are more likely to get high blood pressure, stroke, gallstones, some kinds of diabetes, arthritis in legs and feet, and other problems. Sometimes being too heavy bring on illness and sometimes illness may cause you to become too heavy.

As our diets change and traditional foods are replaced by proceed foods, especially “junk foods” high in calories but low in nutrition, people tend to gain weight in ways that are not healthy.

Losing weight may help with the illness mentioned above. Losing weight is also important if you are having difficulty doing your daily activities. You can lose weight by:

·        Eating less greasy, fatty, or oily foods.

·        Eating less sugar or sweet foods

·        Getting more exercise

·        Stop eating processed foods and eat fresh fruits and vegetables instead.